So far, I have been
able to figure out my health issues with the help and guidance of my naturopath
Mariola Livernoche and my chiropractor, Dr. Jean Luc Flipo. I have learned so
much from them.
Recently, I noticed
that one of the problems I have been trying to solve was not going away. From
time to time I get these terrible attacks. They consisted of severe gas and
bloating, it feels like an outrageous pressure pushing down inside of me. I
found this strange because I had been eliminating gluten, dairy and nuts (which
also stopped my migraines) and that was supposed to stop my attacks, but it
didn’t seem to be doing the trick. This then led me to the conclusion that I
must not be digesting my food like a normal person, which is not a surprise
since I’ve had stomach issues my entire life.
I decided to try
and solve this problem another way, by getting really strict on my enzymes. Doctors
tell us that we loose enzymes as we age as well as the more stress we have,
which is a problem for me since I’m caring for my mother that has Alzheimer’s.
Therefore, I started taking my enzymes, to replace the ones that I had been
losing, and with my first bite of food suddenly everything would calm down
There are many
kinds of enzymes on the market but I just tried to figure it out myself, I took
more at first and then readjusted. Sometimes I open the capsule and spread it
over my food, which works even better. I will go into further detail about
enzymes in my next blog.
We have to change
the way we eat and take care of ourselves, more than before. The world will
continue to have an increasing amount of toxins, but it’s up to us to eliminate
the amount that goes into our bodies.
Other Tips & Tricks
- Lemmon and hot water rectifies everything to make you more alkaline.
- Apple cider vinegar before a big meal helps digest.
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